Every year, a large number of men want to know how to improve effectiveness. Someone has erection problems after 25 to 30 years. Someone can boast that their male is in good health and become a pensioner. What should we do for a man who has suffered in his intimate life? How to improve effectiveness? There are many ways to help you maintain erectile function. A comprehensive approach is recommended to solve this problem.
What food can improve potency?
Human health directly depends on what he eats. With the help of certain foods, you can increase the effectiveness of men.
Many experts recommend using avocado to enhance libido. This fruit affects the lowering of cholesterol, which leads to blockage of blood vessels, which negatively affects blood circulation. When a man is in an agitated state, blood flows to his genitals and an erection occurs. If the blood contains a lot of cholesterol, then erectile function will slow down.
Honey has great benefits. The product is rich in vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which are especially important for men. Therefore, it is worth eating at least 2 tablespoons a day. Lake honey. In addition, the product will strengthen the immune system.
To increase potency, it is useful to eat red grapes because resveratrol is concentrated in its ingredients. It is an important substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man to have no erection problems, he must have high levels of testosterone. There are many foods that can increase its production. Milk has this characteristic. This product can increase testosterone levels and eliminate estrogen, which is a female sex hormone. As the years go by, all people are accumulating this hormone, so the old forces have disappeared. Cabbage can remove estrogen.
The following foods can improve effectiveness:
- Fish dishes
- Egg;
- Tangerine;
- Camel stomach;
- Beekeeping products;
- Low-fat meat dishes;
- onion;
- pumpkin seeds;
- nut;
- Seafood and so on.
Chronic fatigue is the main enemy of effectiveness
Experts have proven that almost half of men have experienced chronic fatigue. After all, many representatives of strong genders keep themselves busy at work, immersed in business, and experiencing stressful situations. Even after a long sleep, a person still feels tired. This cannot but affect the intimate life.
In order to restore an erection, you need to postpone all business and go on vacation. Holidays that last a few weeks will help.
Sports and other ways to improve effectiveness
In order to increase effectiveness, you need to do some exercises systematically.
which is:
- It is recommended to start with light sports. To do this, in a standing position, with your hands down, you need to walk in one place. In this case, the lower limbs should be elevated. After a while, you can start running in one place.
- Bridges help increase effectiveness. To perform it, you need to lie down. Next, you need to try to raise the pelvic area until you get a bridge.
- Squats are also good. Mainly feel the tightness of the hips.
- Lie on the floor or other surface. Next, the man must alternately tighten and relax the muscles near the penis. This exercise should last about a quarter of an hour every day. Time will pass and you will be able to see the results.
All the above exercises can improve blood circulation in the pelvic area. This greatly enhances the erection. But it is worth paying attention to other sports activities. One should not overstretch oneself, everything should be moderate. If the load on the body is too great, the erection will worsen.
Massaging the penis is also of great benefit to men. If the massage is performed by a partner, the effect will be better. This will improve blood flow. It is worth paying attention to the testicles and the area near the body. This massage is enough for 10 minutes, several times a week.
Use folk methods to increase effectiveness
In order to improve your intimate life, you can use some traditional medicine recipes. Many men have tried it on themselves and noticed positive results.
There are the most popular folk remedies:
- Since ancient times, men’s health has improved with the help of ginseng tinctures. For this, you should use 25-30 drops of this infusion every day.
- St. John's wort, aloe vera, sea buckthorn, cloves, nettles and other plants have great benefits for potency. With their help, you can achieve a stable erection. Use these herbs to make decoctions. For this, you can choose a plant and use it to make tea. Not everyone likes the taste of herbal tea. In this case, you can mix them with green tea and add honey.
- St. John's wort is very popular in treating male diseases. It can promote blood circulation in the pelvic area. For this reason, it is worth preparing tinctures from plants. This will require 2 tablespoons. Add herbs to the lake to a glass of boiling water. The drink should stand for an hour, after which you can drink it.
- Motherwort infusion was also prepared. To do this, add 2 teaspoons to 0. 5 liters of pre-boiled and cooled water. Herbal medicine. Such drinks should be steeped for 8 hours. After that, they drank 3 times a day, half a cup before meals.
- Nettle is used to improve intimate life. This will require 5 tablespoons. The lake adds the seeds of this plant to the boiling port. Put the mixture on the fire for another 5 minutes. The wine needs 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50ml before resting at night.
This folk method can significantly improve men's health. In addition, doctors say that ginger is good for potency. It can be added to tea.
If a person's effectiveness declines, then traditional medicine will advise him to take a bath more often. There should be about 2 hikes a week. But you should not stay in the steam room for a long time. It is recommended to use birch brooms.
A bathtub with bay leaves is also beneficial. Initially, 50 grams of bay leaves are placed in 1 liter of boiling water and then left for 30 minutes. After that, pour this liquid into the bath. Must lie down for a quarter of an hour in such water. After the operation, it is best to go to sleep.
Medication technology
But not always folk methods, proper nutrition and physical education can build a man’s sex life. In this case, you must use drugs. This usually happens to retirees, because with the help of decoctions it is no longer possible to increase effectiveness.
You should not choose your own medicine and start treatment. It is best not to use suspicious drugs. After all, experimenting with your own health can lead to sad consequences.
If a man encounters problems in his intimate life, the doctor should prescribe medication. A large number of preparations contain herbal extracts. For this reason, the above-mentioned herbs are often used.
In medicine, some pills can provide permanent effects, but they are hormones. If you use them systematically, the concentration of testosterone will increase. If this hormone is not enough, then a strong representative will not be able to have sexual intercourse. Testosterone provides strength and health to men.
There are other natural supplements. In addition, there are more drugs that can increase effectiveness. But this huge choice can be confusing, so a doctor’s consultation is very important.
As a result, the effectiveness of many men declines. Don't ignore such an unpleasant problem. There are many ways to help you improve your private life.